[vc_row][vc_column width=”1\/2″][vc_column_text]Buhar banyosu, ister kuru (sauna) ister \u0131slak (buhar) olsun, v\u00fccut toksinlerinden ar\u0131nman\u0131n en basit yolu olarak d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n
Bu yolla cildin g\u00f6zenekleri a\u00e7\u0131l\u0131r, milyonlarca ter bezesi salg\u0131lama yapmaya ba\u015flar, v\u00fccut \u00fcretti\u011fi metabolik maddeleri ve di\u011fer at\u0131klar\u0131 d\u0131\u015far\u0131 atar.<\/p>\n
Ter, neredeyse idrarla ayn\u0131 elementleri i\u00e7erir ve bu y\u00fczden de cilt bazen \u00fc\u00e7\u00fcnc\u00fc b\u00f6brek olarak adland\u0131r\u0131l\u0131r. Terleme yoluyla v\u00fccut at\u0131klar\u0131n\u0131n %30\u2019a kadar varan miktar\u0131 v\u00fccuttan uzakla\u015ft\u0131r\u0131l\u0131r.<\/p>\n
V\u00fccut s\u0131cakl\u0131\u011f\u0131 y\u00fckseldik\u00e7e v\u00fccudun buna do\u011fal tepkisi terlemek ve b\u00f6ylece terin \u00fczerinden buharla\u015fmas\u0131 ile kendisini serinletmektir. Saunada, insan\u0131n toksinle dolu terleri v\u00fccut \u00fczerinde kurur.<\/p>\n
Bu y\u00fczden de sauna seans\u0131 sonras\u0131nda du\u015f al\u0131nmas\u0131 tavsiye edilir. Ancak %100 nem ortam\u0131 sa\u011flayan buhar banyosunda bu buharla\u015fma m\u00fcmk\u00fcn de\u011fildir, bu y\u00fczden de\u011ferli v\u00fccut \u0131s\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f ya \u00e7ok az ger\u00e7ekle\u015fir veya hi\u00e7 olmaz. \u00c7ok miktarda terlersiniz, ama teriniz buharla\u015fmaz ve cildinizin \u00fczerinde kurumaz. Daha y\u00fcksek nem seviyesi, v\u00fccut \u0131s\u0131s\u0131n\u0131 daha da artt\u0131rarak birincil \u0131s\u0131 transfer mekanizmas\u0131 haline gelir ve v\u00fccut \u00fczerinde \u00f6nemli miktarda yo\u011fu\u015fmaya sebep olur.\u00a0Buhar banyosu, hem v\u00fccudu hem de ruhu canland\u0131r\u0131r. G\u00fcnl\u00fck u\u011fra\u015flardan ka\u00e7t\u0131\u011f\u0131n\u0131z bir s\u0131\u011f\u0131nak bir limand\u0131r. Buhar banyosu odas\u0131nda t\u00fcm\u00fcyle rahatlars\u0131n\u0131z. Buhar banyosunun sonunda d\u00fc\u015f\u00fcnceleriniz bu \u00f6zg\u00fcr deneyimle daha \u00fcst bir d\u00fczleme ula\u015f\u0131r. Yat\u0131\u015ft\u0131r\u0131c\u0131 buhar bulutlar\u0131na sarmalanm\u0131\u015f olarak hayat\u0131n\u0131z\u0131n en e\u011flenceli banyo deneyimini ya\u015fayabilirsiniz. O tatl\u0131 s\u0131cakl\u0131k ve y\u00fcksek nem cildinize masaj yapar kan dola\u015f\u0131m\u0131n\u0131z art\u0131r\u0131r ve gergin kaslar\u0131n\u0131z gev\u015fetir. Ayn\u0131 zamanda buhar, g\u00f6zeneklerden cildinizin derinliklerinize nuf\u00fcz eder, cildi ar\u0131nd\u0131r\u0131r, onu yumu\u015fak ve p\u00fcr\u00fczs\u00fcz hale getirir. Banyo bittikten uzun s\u00fcre sonra bile canl\u0131 ve enerjik kalman\u0131z\u0131 sa\u011flar.
\nBuhar, \u00fcst solunum yolu zarlar\u0131n\u0131n iltihaplanmas\u0131nda ve t\u0131kanmas\u0131nda rahatlama sa\u011flar. Nemlendirerek bo\u011faz tahri\u015fini iyile\u015ftirir. Buhar, spazml\u0131 solumay\u0131 (ast\u0131m, bo\u011fmaca) iyile\u015ftirir. Buhar, sekresyonu serbestle\u015ftirerek bo\u011fazdan ve akci\u011ferlerden mukus salg\u0131lanmas\u0131n\u0131 uyar\u0131r. Buhar, kaslar\u0131 gev\u015fetir ve \u00f6ks\u00fcr\u00fc\u011f\u00fc azalt\u0131r. Buhar, mukus zarlar\u0131n\u0131 a\u015f\u0131r\u0131 kurumaktan korur.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”57″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column width=”1\/2″][vc_column_text]Buhar banyosu, ister kuru (sauna) ister \u0131slak (buhar) olsun, v\u00fccut toksinlerinden ar\u0131nman\u0131n en basit yolu olarak d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015ft\u00fcr. Bu yolla cildin g\u00f6zenekleri a\u00e7\u0131l\u0131r, milyonlarca ter bezesi salg\u0131lama yapmaya ba\u015flar, v\u00fccut \u00fcretti\u011fi metabolik maddeleri ve di\u011fer at\u0131klar\u0131 d\u0131\u015far\u0131 atar. Ter, neredeyse idrarla ayn\u0131 elementleri i\u00e7erir ve bu y\u00fczden de cilt bazen \u00fc\u00e7\u00fcnc\u00fc b\u00f6brek olarak adland\u0131r\u0131l\u0131r. Terleme…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[]},"_links":{"self":[{"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/pages\/56"}],"collection":[{"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/pages\/56\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/orientviphamam.com\/vip\/tr\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}